In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss.

If you’ve ever tied your self-worth to your size, obsessed over the scale, or called yourself “the healthy one” because you’re always on a plan… this one’s going to hit home.

Nikkiey dives deep into:

• Why letting go of the "dieter identity" feels like losing control
• The emotional detox no one prepares you for
• What goals to chase after weight loss
• And how to rebuild your identity around strength, confidence, and freedom — not restriction

This episode is a must-listen for any woman who’s ready to stop obsessing over fat loss and start stepping into her power.

It’s time to become the woman who’s done dieting — for good.

 Tune in now.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.