If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this conversation is for you! You will be motivated to improve your relationship with your phone and achieve screen-life balance. Kelly speaks with award-winning science journalist, speaker, and author, Catherine Price to share insights from her international best-seller, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. You will learn about the implications that come with overusing our phones and how we can use mindfulness training to satisfy our brains without turning to our phones. You will also be encouraged to think about how to spend the time back that you gain once you have gone through a phone breakup. Be inspired to take a step back from your phone, feel good, and get back to what really matters. ----more---- Screenlifebalance.com Newsletter and digital resources Follow Catherine on IG

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