This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’re diving into why lasting transformation isn’t just about workouts or macros — it’s about becoming the woman who lives in alignment with her goals.

You’ll learn how to shift your identity, rewire the way you see yourself, and stop self-sabotaging. Because real change doesn’t happen when you’re trying—it happens when you become.

This episode will light a fire under you—and help you start showing up like the strong, confident, next-level version of you that’s already inside.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.