Today I am joined by Alysia Pope. Alysia is the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is an on-demand subscription that encompasses body loving pilates movements and motivational health coaching. After years of being at war with her body, Alysia finally found that being on the same team is where the magic happens and wants to spread this message to as many women as possible. Alysia is a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. 

In this episode we talked about Alysia's health journey, how she became a health coach, some great health tips as we start this new year, and so much more.

Alysia's Website
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