If you are wanting to build better habits in your life, then there is something in this episode to help you create them.

We draw on research from a number of world leading experts to learn how to create habits and make them last. At the end of the episode, we do a practical of how to build a 'running habit' and throw all of the tools and techniques we learn at the habit to help it become automatic for you.

If you take away just one of the many practical tools from this episode, it will help you. Enjoy!

Rob

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