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How to Build Ojas: Ayurveda's Key to Longevity
PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
200 Hr Yoga Teacher Training Sri Lanka
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK’S EPISODE
This week we explore Ojas, the subtle essence of Kapha dosha and the deepest storehouse of vitality. Ojas is the foundation of our immunity, resilience and inner strength. It governs stability, love and our capacity to endure. Without it, we burn out. With it, we radiate presence.
DEFINITION AND ETYMOLOGY OF OJAS
Ojas comes from the Sanskrit root uj, meaning strength or vigour.
It is the refined essence of the dhātus (tissues), particularly formed from Śukra Dhātu.
Ojas is responsible for immunity, endurance, mental stability and spiritual glow.
KEY CONCEPTS COVERED
The role of Ojas as the subtle essence of Kapha
How Ojas is produced through proper digestion and dhātu formation
The difference between Para Ojas (original) and Apara Ojas (circulating)
Signs of Ojas depletion: fatigue, fear, dryness, burnout
Metaphors for Ojas: the beeswax of the flame, the glow of vitality
How Ojas supports mental clarity, emotional stability and spiritual depth
TEXTUAL SOURCES
Charaka Saṃhitā defines Ojas as the vital essence of life (Jīvita), seated in the heart
Other Ayurvedic texts emphasise its role in strength, nourishment and resistance to disease
PRACTICAL INTEGRATION
Nourish Ojas with wholesome, unctuous food, rest and loving relationships
Avoid excessive stimulation, fasting, or depletion from overwork
Practices like Yoga Nidra, meditation, slow asana, and prānāyāma build Ojas
Protect your Ojas by living in alignment with natural rhythms and values
Build consistency, compassion and containment in your daily rituals
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yoga
Website: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM
View all episodes
By Aaron Petty + Paige Taylah
5
55 ratings
PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
200 Hr Yoga Teacher Training Sri Lanka
https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka
50 Hr Online Yin Yoga Teacher Training
https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto
ON THIS WEEK’S EPISODE
This week we explore Ojas, the subtle essence of Kapha dosha and the deepest storehouse of vitality. Ojas is the foundation of our immunity, resilience and inner strength. It governs stability, love and our capacity to endure. Without it, we burn out. With it, we radiate presence.
DEFINITION AND ETYMOLOGY OF OJAS
Ojas comes from the Sanskrit root uj, meaning strength or vigour.
It is the refined essence of the dhātus (tissues), particularly formed from Śukra Dhātu.
Ojas is responsible for immunity, endurance, mental stability and spiritual glow.
KEY CONCEPTS COVERED
The role of Ojas as the subtle essence of Kapha
How Ojas is produced through proper digestion and dhātu formation
The difference between Para Ojas (original) and Apara Ojas (circulating)
Signs of Ojas depletion: fatigue, fear, dryness, burnout
Metaphors for Ojas: the beeswax of the flame, the glow of vitality
How Ojas supports mental clarity, emotional stability and spiritual depth
TEXTUAL SOURCES
Charaka Saṃhitā defines Ojas as the vital essence of life (Jīvita), seated in the heart
Other Ayurvedic texts emphasise its role in strength, nourishment and resistance to disease
PRACTICAL INTEGRATION
Nourish Ojas with wholesome, unctuous food, rest and loving relationships
Avoid excessive stimulation, fasting, or depletion from overwork
Practices like Yoga Nidra, meditation, slow asana, and prānāyāma build Ojas
Protect your Ojas by living in alignment with natural rhythms and values
Build consistency, compassion and containment in your daily rituals
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yoga
Website: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM
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