In this episode of the Whiskey and Work Podcast, Kelsey sits down with Harmony Slater, a former client, dear friend, and well known spiritual wellness coach and yoga instructor. They discuss the challenges of maintaining a work-life balance as busy moms, the importance of embracing different seasons of life, and finding joy in small moments and not waiting for "perfect" balance. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!

What we're talking about…

• Kelsey's experience with a life coach that transformed her perspective on emotions.

• The importance of self-acceptance and embracing one's unique traits.

• The motivation behind Kelsey's decision to become a personal and professional coach.

• Harmony and Kelsey discuss the challenges of maintaining a work-life balance.

• Kelsey's insights into her own personality and how she manages her schedule.

• The importance of prioritizing life, laughing, and enjoying time with loved ones.

• Finding joy in small moments and not waiting for "perfect" balance.

• Reflecting on the impact of working in the advertising industry.

• Discuss the concept of seasons in life

• Sharing personal anecdotes and experiences related to seasons.

• Dealing with the never-ending to-do list as an entrepreneur.

• The power of delegation and seeking support to maintain balance.

• The role of self-reflection, personal development, and worthiness in business.

• The connection between personal growth and building a successful coaching business.

• To learn more or connect with Kelsey, visit the links below!

A {free} Tool or Two!

Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.

• How To Plan Your Business

• The Coaches Pricing Calculator

• The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Harmony Slater's Website

Harmony Slater's Instagram

Kelsey Murphy's Website

Kelsey Murphy's Instagram