Think you need expensive lab tests and endless zone 2 miles to build your aerobic base? Think again. In this episode, we're breaking down exactly how to build your engine the right way - from setting your actual training zones (spoiler: your watch is probably lying to you) to knowing when easy work helps and when it's holding you back.

Whether you're training 5 hours or 15 hours a week, we'll show you how to avoid the mistakes that keep most people spinning their wheels. Plus, Kieran and I get into why the 80-20 rule might be sabotaging your progress if you're not a pro athlete. Let's dive in.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

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