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Included in this episode: 
1. Addressing training
2. Training hard enough, to failure with intensity 
3. Consistency with your training 
4. Stimulating muscle growth 
5. How to train hard enough 
6. Stop trying to out train a bad diet 
7. Eating enough, protein 
8. Stop playing macro tetris 
9. Honorable mentions: sleep & starting composition issues 
10. Your dream physique cannot be someone els'e body. It has to be yours. 
STICK TO THE PLAN, NOT YOUR MOOD! 

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