Marathon training- carb loading - this week I’m talking all about how, why and when to carb load for your race!

I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!

In this episode I’m discussing:

1. What is a carb load
2. Why we carb load and how it works
3. How to carb load in a manageable way
4. My top tips
5. Your questions answered
6. 
   

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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