The Wellness Scoop

How to Change Our Relationship With Stress


Listen Later

We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets.

 

We discuss:

 

  • What stress is on a physiological level
  • How stress affects our overall health
  • What chronic stress is, and why it’s detrimental to our health and wellbeing
  • How what we eat contributes to physiological stress
  • The relationship between stress and caffeine, sugar, and alcohol
  • The link between stress and appetite
  • What to eat to help manage the stress response
  • Breaking the emotional eating cycle
  • Why stress and gut symptoms are related
  • How to manage gut symptoms
  • Stress management tools
  •  

    Jenna Hope: 

    @jennahopenutrition

    https://www.jennahopenutrition.com


    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Wellness ScoopBy The Wellness Scoop

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,225 ratings


    More shows like The Wellness Scoop

    View all
    The Liz Earle Wellbeing Show by Liz Earle

    The Liz Earle Wellbeing Show

    255 Listeners

    The Doctor's Kitchen Podcast by Dr Rupy Aujla

    The Doctor's Kitchen Podcast

    651 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,058 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,133 Listeners

    The Food Medic by Dr. Hazel Wallace

    The Food Medic

    308 Listeners

    Food For Thought by Rhiannon Lambert

    Food For Thought

    201 Listeners

    How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

    How To Fail With Elizabeth Day

    1,266 Listeners

    Just As Well, The Women's Health Podcast by Women's Health UK

    Just As Well, The Women's Health Podcast

    17 Listeners

    The Mid•Point with Gabby Logan by Spiritland Creative

    The Mid•Point with Gabby Logan

    184 Listeners

    Working Hard with Grace Beverley by Grace Beverley

    Working Hard with Grace Beverley

    205 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,071 Listeners

    Stompcast by Dr Alex George

    Stompcast

    43 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    583 Listeners

    Ladies Who Launch by Rochelle Humes

    Ladies Who Launch

    50 Listeners

    Rise with Roxie by Bauer Media

    Rise with Roxie

    55 Listeners