The Wellness Scoop

How to Change Our Relationship With Stress

Listen Later

We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets.

 

We discuss:

 

  • What stress is on a physiological level
  • How stress affects our overall health
  • What chronic stress is, and why it’s detrimental to our health and wellbeing
  • How what we eat contributes to physiological stress
  • The relationship between stress and caffeine, sugar, and alcohol
  • The link between stress and appetite
  • What to eat to help manage the stress response
  • Breaking the emotional eating cycle
  • Why stress and gut symptoms are related
  • How to manage gut symptoms
  • Stress management tools

    •  

    Jenna Hope: 

    @jennahopenutrition

    https://www.jennahopenutrition.com


    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Wellness ScoopBy The Wellness Scoop
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,237 ratings

    More shows like The Wellness Scoop

    View all
    Age Better with Liz Earle by Liz Earle

    Age Better with Liz Earle

    247 Listeners

    The Doctor's Kitchen Podcast by Dr Rupy Aujla

    The Doctor's Kitchen Podcast

    589 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,767 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    942 Listeners

    Motherkind by Zoe Blaskey

    Motherkind

    114 Listeners

    How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

    How To Fail With Elizabeth Day

    1,215 Listeners

    The Dr Louise Newson Podcast by Dr Louise Newson

    The Dr Louise Newson Podcast

    284 Listeners

    Postcards From Midlife by Lorraine Candy & Trish Halpin

    Postcards From Midlife

    128 Listeners

    Just As Well, The Women's Health Podcast by Women's Health UK

    Just As Well, The Women's Health Podcast

    21 Listeners

    The Mid•Point with Gabby Logan by Gabby Logan

    The Mid•Point with Gabby Logan

    202 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,040 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    629 Listeners

    Ladies Who Launch by Rochelle Humes

    Ladies Who Launch

    35 Listeners

    Rise with Roxie by Bauer Media

    Rise with Roxie

    51 Listeners