I'm here today with Lea Ann Mallett, an activist, a mum and a leadership coach.

Lea Ann used to be a Direct Action Wilderness Activist, she did lots of big, meaningful things but now sees that some of that anger-fuelled action didn't create sustainable change. Her philosophy is now all about the power of small actions and also love in action. We're talking about the fact that every single one of us have to power to change the world for the better.

What you'll learn from the show:

• We are all activists because we're all taking action in every moment. We can all choose to take small actions that change the world in a positive way.

• When we internalise loving kindness to ourselves, when we're comfortable with who we are, it becomes natural for our small actions to be imbued with loving kindness. People doing ordinary things with love, taking the time to connect, becomes extraordinary. World-changing, in fact! :)

• The ripples that we start today can go on to create huge changes through time and space. Isn't it amazing to think of the ways that people's small actions years ago have created who we are today (and how wonderful if we also have the opportunity to thank them). We all have the power to be someone else's ripple!

We'd love to know what came up for you as you listened to this show. Let's carry on the conversation... leave a comment below or connect to Lea Ann via the link below.