In order to have true free will in your life, you must confront your shadow. The “Shadow” is a term coined by the Swiss psychologist, Carl G. Jung, and he describes it as a container of all the repressed and rejected parts of ourselves that were not adaptable in social life. We discuss the Individuation process, similar to what Maslow called, “Self-Actualization.” Confronting our shadow is the first step on this journey to becoming our true Self. We explore:

• What is the Shadow?
• How to avoid confusing Shadow aspects as something we already know such as our insecurities or negative beliefs or thoughts
• How the shadow is portrayed in the popular TV Series, Ted Lasso
• How to overcome the ego’s defenses in order to access shadow material
• How to create with free will and not from past conditioning

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