In this week's episode, Tracy speaks with Louise Sanders about "How To Conquer Stress & Build Resilience." Are you feeling stressed and looking for ways to become more resilient? In this episode, Tracy and Louise discuss:

• The definition of stress and why it occurs.
• They discuss the stressful times that we are living in and how technology has created such a fast pace in our lives.
• Louise speaks directly to the impact of farming stress on farmers and farm families.
• Between the tough farming year(s) and the ongoing pandemic, it has created a lot of fear. Tracy asks Louise to speak directly about the fear that so many individuals and families are experiencing.
• Removing all stress is not the answer, and how the ultimate goal should be to become more resilient.
• Louise shares some methods that farmers in our audience can use to conquer stress and build more resilience.

Feeling stressed or fearful? Don't miss this episode

...............................

SHOW RESOURCES

The Stress Experts Coaching - https://www.thestressexperts.com

...............................

Thank You to our Show Sponsor: The Pioneer® Made To Grow™ Podcast

The newest podcast for Canadian farmers

Get leading agronomic tips and advice to help overcome today's toughest farming challenges. Hear from trusted industry voices with unique perspectives on the hottest topics in Canadian agriculture. Each episode, host Andrew Campbell chats with leading experts about the latest Ag innovations, industry news, best practices, tips, tricks and more.

Learn more HERE

...............................