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It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.”
Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing this training philosophy in this episode. Tune in if you want to learn what polarized training truly entails and the benefits of this practice, the research behind the effects of 80/20 training, how you can practice this method correctly, and more!
TIMESTAMPS:
The leading endurance athletes in the world do the vast majority of their training at comfortable paces. [01:32]
You can monitor your exercise heart rate using the talk test by reciting the alphabet or talking to a friend. [03:43]
The 80-20 concept means that 20% of your workouts are characterized as high intensity or difficult session. [05:00]
LINKS:
We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Brad's Favorites on Amazon
I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.
See omnystudio.com/listener for privacy information.
4.6
130130 ratings
It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.”
Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing this training philosophy in this episode. Tune in if you want to learn what polarized training truly entails and the benefits of this practice, the research behind the effects of 80/20 training, how you can practice this method correctly, and more!
TIMESTAMPS:
The leading endurance athletes in the world do the vast majority of their training at comfortable paces. [01:32]
You can monitor your exercise heart rate using the talk test by reciting the alphabet or talking to a friend. [03:43]
The 80-20 concept means that 20% of your workouts are characterized as high intensity or difficult session. [05:00]
LINKS:
We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Brad's Favorites on Amazon
I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.
See omnystudio.com/listener for privacy information.
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