Ofosu and Leah discuss discuss how to stay present, so you can appreciate the extraordinary moments in each ordinary day. Then, they hear from you, the "Well Balanced" listeners, about the ordinary moments you will never forget. To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback at <a href='mailto:wellbalanced@balanceapp.com'>wellbalanced@balanceapp.com</a>.

Ofosu and Leah discuss discuss how to stay present, so you can appreciate the extraordinary moments in each ordinary day. Then, they hear from you, the "Well Balanced" listeners, about the ordinary moments you will never forget. To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback at wellbalanced@balanceapp.com.

Ofosu and Leah discuss discuss how to stay present, so you can appreciate the extraordinary moments in each ordinary day. Then, they hear from you, the "Well Balanced" listeners, about the ordinary moments you will never forget. To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback at <a href="mailto:wellbalanced@balanceapp.com" rel="noopener noreferrer">wellbalanced@balanceapp.com</a>.

How to create a "good old day"

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

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