How can we create relationships that last? On this episode of Being Well, Dr. Rick and Forrest Hanson lean on Rick's 35+ years of couples counseling experience to explore how we can build relationships that are loving, healthy, enjoyable, and reliable. This includes learning the structure of most relationship problems, how to make vulnerable communications, and how to stay open to change.

Watch the Episode: Prefer watching video? You  can watch this episode on YouTube.

Key Topics:

0:00: Introduction

2:15: What issues brought couples into therapy most often?

4:50: The structure of most relationship problems.

12:30: Giving your partner what they need.

15:30: What differentiated couples that improved from those that didn’t?

21:15: Skills that increase the chances of building a good relationship.

21:45: Loving vs. liking. 

25:00: Deliberately activating feelings of “liking.”

27:00: Getting “on the side” of the relationship.

31:10: How to make a vulnerable communication.

39:15: Openness to change. 

43:40: Three red flags in relationships.

46:00: Practices to deepen your relationship with your partner.

54:30: Recap

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors:

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. 

Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. 

New Day from Lemonada just premiered on September 15th - listen wherever you get podcasts.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! 

Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices