Besties, your health is your wealth and we’re not just talking body goals! This week we’re joined by Host of The Balanced Black Girl Podcast, Personal Trainer and Nutrition Coach, Les Alfred as she shares how to set yourself up with a sustainable routine, how her mind frame about health and wellness shifted from her 20’s to her 30’s, why it's important to give yourself grace and her advice on your burning wellness questions!

Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, Follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts!

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