How To Create Intimacy With Yourself and Others. This week on The Spicy Life, Spicy Mari brings you on her personal journey through a 5 part series, “The S.P.I.C.Y. Fundamentals.” The third part Intimacy (which is what the I in SPICY stands for) explores how to create a deeper connection. Navigating this podcast is social activist & cultural correspondent, Shellie Adrian ( @shellie.adrian ). Listen in as Spicy Mari explains her methodology, plus the difference between sexual intimacy and bonding.

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Send your relationship questions to [email protected] and get them answered on the show. Listen Live Every Monday at 7pm on @DashRadio #DashRadioTalk or catch it on your favorite podcast app @applepodcasts @spotify @googleplay @soundcloud @iheartradio