In today's episode, we discuss the importance of having support through your nutrition journey by building a support system within your inner circle. We explain the reasoning for speaking your goals and desires out loud, being open to learning whatever is necessary to reach your goals, setting boundaries with friends and family, recruiting help to stick to your guns in social situations, and posting about your progress online. All of these can foster turning friends and family into pillars of support instead of being roadblocks. We hope these tips are helpful!

WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of exactly what and how much to eat. We'll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today!

Save $50 off your first month of 1:1 nutrition coaching using the code 'INSIDEWAG' at checkout.

Links:

Listen to Chris' interview episode here

Listen to Josh's interview episode here

Article: Personal Rules & Boundaries

Article: Habits of Highly Effective Waggers

Article: How to Enjoy "The Process" with your Nutrition

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.