Summary
In this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance of mindset, community, and mental preparation. They share personal experiences with training, discuss the significance of nutrition and hydration, and explore the mental aspects of performance. The conversation also touches on the Chimp Model, which explains how different parts of the brain influence decision-making during workouts. The hosts conclude with final thoughts on the importance of being a smart athlete and the value of accumulating training experiences.

Final Thoughts on Training and PerformanceYou can find our Crossfit programming here:
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#crossfit #podcast

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