So many people have well meaning friends and family that want to try and lecture them on the dangers of fasting, which is ironic, because a majority of the time, those well-meaning people don't have good health or good looking physiques.

Today, a long time client texted me a reel from IG that someone had sent her and she wanted to know how to deal with people that lecture her about fasting.

In today's episode, I give some of my views on the nutritionally indoctrinated and how to deal with them, if needed.

I cover the concepts of the relationship between cortisol and insulin, breakfast, the modern Rockefeller system of nutrition, cutting calories and even poking a major hole in the calorie deficit model, even if it were the same as what I teach the Panda Diet and how it would still make zero sense from a Mind Mapping perspective.

Enjoy and Happy Thanksgiving!

Be Unconventional,

Kyle aka Panda Man

P.S. - Right now, we are opening the Black Friday special for the upcoming, 6-week, Panda Challenge that begins on January 5th. It's a legendary program where you will be Coached by me, directly, on my different fasting methods and protocols, with a live call each week and you will be with a bunch of other like minded individuals, giving you an amazing jump off into 2026. We don't even officially have the landing page up yet (it will be later this week), but if you'd like to get the program HALF OFF, for only $299, then shoot me a text. We won't have this offer around too long before it jumps the early bird special at $499, then shortly after going to full price at $599. I am only taking 10 people at this rate, so text me and I will get you the link and details: 908-229-6666