One of the unique benefits of a ketogenic diet is the ability to precisely track your body's response. But what should your target ketone level be? We tackle the most common questions and provide insights on how to set and achieve your optimal ketone level for the best therapeutic outcomes.

Whether you're new to ketogenic therapy or looking to fine-tune your approach, this video offers valuable guidance to help you make the most of your ketogenic journey.

*Related Videos*

https://youtu.be/Hja4VURshKA?si=Pb3oRkz346PIQIrg

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https://youtu.be/l5j4YMkPUU8?si=X5yLzia5izONBZv9

*Studies Mentioned*

_Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study_

https://link.springer.com/article/10.1007/s13300-018-0373-9

_Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial_

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full

_Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial_

https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub

*Note* - Publication of the following study is pending. The link below is to a pre-print.

_A Pilot Study of a Ketogenic Diet in Bipolar Disorder: Clinical, Metabolic and Magnetic Resonance Spectroscopy Findings_

https://www.medrxiv.org/content/10.1101/2023.10.23.23297391v2

*Resources*

Metabolic Mind’s Familes & Peers page:

https://www.metabolicmind.org/families-and-peers

Clinician Directory:

https://www.diagnosisdiet.com/directory

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

About us:

Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

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