Feeling tired all the time? You're not alone AND you’re not broken! In this episode, we’re chatting all about energy management, burnout, hormones, gut health, and why your go-go-go mindset might be making things worse. I’m spilling updates from life and diving deep into the small shifts that’ll help you feel less wired and tired. Whether you're over 40, running a business, juggling all the things, or just want to wake up not needing 3 cups of coffee, this one's for you!

#EnergyManagement #WomensHealthOver40 #BurnoutRecovery 

 

✨ KEY TAKEAWAYS: 

00:00 Kicking things off with life updates and what’s new

01:17 Real talk on managing your energy without burning out

04:46 Simple, doable ways to boost your energy

09:21 Are you living on caffeine? Let’s chat about it

15:27 Sleep struggles? Here’s why it matters more than you think

18:07 Why rest and self-care aren’t just “nice to have”

18:38 Gut stuff, hormones, and why they affect how you feel

19:14 What to know about food and energy, especially over 40

20:05 Eating well without going all or nothing

21:04 Finding that sweet spot with your food and mindset

23:11 How to act like the version of you who already feels amazing

24:45 The mental load is real—and what to do about it

28:54 Why asking for help matters more than you think

31:07 Final thoughts and a sneak peek of what’s coming next

 

Links Mentioned:  

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