Have you heard of intermittent fasting before and wondered if it was something you should try? Have you considered trying fasting for weight loss, or have you wondered how fasting might affect your gut health and microbiome? If so, get ready to have your questions answered because in today’s episode, we are explaining intermittent fasting, eating schedules, clean fasting, weight loss, and more with Gin Stephens!

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We answer these questions:

- What is intermittent fasting?

- What is clean fasting and what are the goals of clean fasting?

- What are the gut health benefits of intermittent fasting?

- How can intermittent fasting help with belly fat?

- How to find the fasting schedule that works for you!

- What mistakes do people tend to make when trying intermittent fasting?

- What foods should you eat to help with intermittent fasting?

- And more!

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Connect with Gin Stephens:

Website: https://www.ginstephens.com/

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Supplements

Heavy Metal: https://drannmariebarter.com/product/heavy-metals-detox/

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About Gin:

Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, her series of self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings..

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/