In this episode of the Dad Edge Podcast, our guest is Dr. Nicole LePera. She was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.

As a clinical psychologist in private practice, she often found herself frustrated by traditional psychotherapy's limitations. She began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, her teachings empower individuals to break free from trauma cycles and create who they want to become.

Today, she talks with us about how to to the work when it comes to resolving childhood traumas, dealing with anxiety, building resiliency, and becoming a greater example for our children.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/308.

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