How to do things you don't want to do, the things that will surprise you when you lose all of the weight you want to lose, how to maintain new lifestyle changes, and much more on this first Q&A episode of the podcast.

Have a question or comment you want me to discuss on the show? Join the free weight loss community Discord, and submit questions to be answered on the next episode!⁠⁠⁠

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Be the first to be notified when the Weight Loss Basics group program launches next month!

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