March 19, 2019

How To Dramatically Improve Your Sleep, End Insomnia For Good, And Wake Up With Incredible Energy Every Morning – Justin Stenstrom (Ep. 215)

1 hour 11 minutes

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin covers everything you need to know about improving your sleep and ending insomnia for good. He goes over his 12 sleeping tips and shares his experience with beating insomnia. Justin delivers the goods on everything you need to know about sleep in this one. If you’re wondering how to dramatically improve your sleep and wake up with a childlike zest for life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

His past sleep issues and the worst bout of insomnia he’s ever had
How he was able to get his sleep back to normal
What he did to optimize his sleep and how he’s able to sleep great now
Aligning your sleep with that of the sun
Why humans are not wired to sleep late
The effect of using blackout curtains
Why being able to see your hand while you sleep is not good
Using a white noise machine
The fact that white noise can calm the brain and relax you
Getting a comfortable room temperature
What the optimal room temp is for you to sleep in
Having comfortable sleeping gear
Investing in a good bed and why it’s so important to not be cheap with this
Using your bed for only two things
Having a good sleep routine and especially a winding down routine
What Justin’s routine consists of and why it works so well
Taking supplements to help with sleep and what supplements Justin recommends
The major drawbacks of sleep medication
Meditation and its role with sleep
How to properly and easily meditate
Why you need to stop stressing about sleep to sleep better
Using red lights to help with sleep
Trying a very strange meditative chant – that actually puts you to sleep

Check out Justin on:

Website: elitemanmagazine.com

Facebook: facebook.com/JustinStenstrom

Instagram: instagram.com/justinstenstrom

White Noise Machine: Amazon.com/marpac-white-noise

Sponsors:

*Most subscription boxes are FULL of samples and junk you’ll never use. But NOT BattlBox – it’s the monthly subscription box for MEN FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn’t like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want – they start at just $25 per month. Plus, they release a video for each NEW box so you can see what’s coming and HOW to USE it! They’ve shipped over half a million boxes AND they won Best Men’s Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That’s TryBattlBox.com/ELITEMAN. Right Now – get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

...more