Have you ever wondered how your daily diet impacts your hormones and gut health?

Today, I'm diving into the essential habits that support hormone and gut health, focusing on practical and sustainable nutrition practices. I discuss the importance of balanced meals, prioritizing protein, and starting your day with a nutritious breakfast. Plus, you'll learn about incorporating probiotics and prebiotics through whole foods and a few advanced tips like apple cider vinegar shots. Join me in this episode for this comprehensive guide to feeling your best through mindful eating habits.

 

What I discuss:

[00:00] Introduction to Hormone and Gut Health

[00:57] My Daily Non-Negotiables for Nutrition

[02:42] Importance of Protein in Every Meal

[04:46] Balancing Blood Sugar Levels

[06:22] Incorporating Whole Foods into Your Diet

[08:35] Probiotics and Prebiotics

[11:10] Bonus Tips for Hormone and Gut Health

 

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