Endurance Diet, Nutrition, Whole Foods, Chocolate Milk, Carbs, Cooking

Matt Fitzgerald, author, coach and sports-nutritionist joins us to talk about 'The Endurance Diet', his new book and an over-arching concept that you likely have adopted if you are having success in endurance sport. If you are not reaching your potential, struggling with illness or poor recovery then today's podcast is going to be huge for you. If you have it all figured out you will want to listen to Matt's mix of science and practical experience to ensure you are doing everything you need to do to succeed and to boost your confidence that the latest fad-diet is not worth sacrificing what is working for you.