Much of this alcohol-free journey involves figuring out how to make it easier for us. After all, if becoming and staying aFree is completely miserable, will we really achieve lasting change? For many of us, the connection between food and alcohol is deeply embedded.

Dr. Brooke Scheller has the answer and the book to help you do just that. "How to Eat to Change How You Drink" lays out the nuts and bolts of using nutrition as an inside track to not only drink less (or not at all) but to feel your best while cutting back. 

Dr. Brooke first appeared on the podcast in May 2022 where we talked about alcohol and nutrition. In this episode we go deeper, touching on:

 

• The holistic approach to sobriety
• Why supplements alone don't work
• The 'every day' effect of drinking alcohol
• And more...

 

Full Show Notes HERE

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