Author Alex Hutchinson joins us to talk about 'ENDURE' his new book about the elastic limits of endurance performance. His latest book details the various factors that lead to those amazing days when everything clicks. Why did you win that race? Why do we have horrible days? Purchase the book => Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, For more Sweat Science, follow me on Twitter or Facebook, sign up for my email newsletter. Alex's previous book -> "Which comes first, Cardio or Weights?" DOWNLOAD iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/ If you're enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes. Show Sponsors and Info about the Hosts Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop. Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for Peter's Coaching services including phone consults, coaching, training plans and bike-skills sessions. Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca.

EPISODE SPONSOR This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered. PODCAST NETWORK The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium. Feedback

Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/