Your breath is with you from birth to death.  It provides a great insight into the state of your nervous system.  Within this episode, Heidi Hadley delves into ways and techniques that will enhance your Breath, Posture and Movement.

Learn how to use Pandiculation with Total Somatics to methodically release chronically tight muscles.

To deepen your awareness and skills within this area, CLICK THE LINK BELOW specifically designed to help you enhance the quality of your breath, posture and movement.

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