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Included in this episode: 

• How to rid yourself of "not feeling like it" when you know its what you need to do 
• Not engaging with negotiation with yourself 
• Anchor your tasks with routine 
• Accepting that your feelings don't have to control you
• Practice exposure to overcome 
• Lean into the discomfort of doing 
• Take imperfect action over and over 
• Stop planning, start doing 
• Don't abandon yourself