The Wellness Scoop

How to Escape the Productivity Trap


Listen Later

We’re joined by writer and author Oliver Burkeman to talk about the productivity-trap; the narrative that keeps our sense of self-worth and value tied to how much we get done and achieve. In his new book, Four Thousand Weeks, Oliver argues that this only results in disappointment and unhappiness, and explores how to cultivate a healthier relationship with productivity to ultimately lead a more fulfilling life.

 

We discuss:

  • Confronting the mismatch between what we can do and what we think we can do
  • Disarming perfectionism and the ‘when I’ mentality
  • The relationship between productivity and self-worth
  • The catch 22 of getting things done
  • Why the notion of ‘balance’ may not always be the answer
  • The benefit of enjoying leisure activities without any end goal in mind
  • The distraction economy
  • Ways to approach getting what matters done
  • How to cultivate a healthier relationship with productivity

  • Oliver Burkeman:

    ‘Four Thousand Weeks: Time and How to Use It’

    Four Thousand Weeks: Embrace Your Limits. Change Your Life.


    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Wellness ScoopBy The Wellness Scoop

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,225 ratings


    More shows like The Wellness Scoop

    View all
    The Liz Earle Wellbeing Show by Liz Earle

    The Liz Earle Wellbeing Show

    255 Listeners

    The Doctor's Kitchen Podcast by Dr Rupy Aujla

    The Doctor's Kitchen Podcast

    651 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,058 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,133 Listeners

    The Food Medic by Dr. Hazel Wallace

    The Food Medic

    308 Listeners

    Food For Thought by Rhiannon Lambert

    Food For Thought

    201 Listeners

    How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

    How To Fail With Elizabeth Day

    1,266 Listeners

    Just As Well, The Women's Health Podcast by Women's Health UK

    Just As Well, The Women's Health Podcast

    17 Listeners

    The Mid•Point with Gabby Logan by Spiritland Creative

    The Mid•Point with Gabby Logan

    184 Listeners

    Working Hard with Grace Beverley by Grace Beverley

    Working Hard with Grace Beverley

    205 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,071 Listeners

    Stompcast by Dr Alex George

    Stompcast

    43 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    583 Listeners

    Ladies Who Launch by Rochelle Humes

    Ladies Who Launch

    50 Listeners

    Rise with Roxie by Bauer Media

    Rise with Roxie

    55 Listeners