Valerie Jones is the author of The Selfish Year, host of The Selfish Woman podcast, and founder of The Selfish Woman movement. For over a decade, she has guided women through divorce, healing, and reinvention, helping them reclaim their lives with bold self-worth and unapologetic honesty.

In today’s episode, Valerie shares the story of how she went from a “low effort” family and a turbulent marriage to discovering her power. She reveals how she stopped abandoning herself and started living a life rooted in self-connection.

We dive deep into what it truly means to be selfish and how to go beyond surface-level self-care like pedicures and start taking radical responsibility, building unshakable inner safety, and showing up each day as if you genuinely love yourself.

Valerie also discusses her upcoming book The Selfish Year and the everyday “selfish strategies” women can use to break free from toxic relationships, self-abandonment, and confusion.

Join us today as we uncover the difference between self-care and self-ishness, how to spot emotional abuse, the steps to rebuild your self-trust, and how to live a life that feels as good as it looks.

Valerie Jones's Social Media:

https://www.instagram.com/thevaleriejones/?hl=en

Connect with Hilary:

Website: https://www.therelaunch.com

Instagram: https://www.instagram.com/hilarydecesare/

Facebook: https://www.facebook.com/TheReLaunchCo

Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at [email protected]

Find Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen