In this solo episode of the Finding Harmony Podcast, Harmony Slater opens the door on coaching—what it is, why it matters, and how it can change the way you live, work, and relate to yourself.

Drawing from her own journey as both coach and client, Harmony explains why coaching is such a powerful tool for breaking patterns, creating habits that stick, and finding clarity when life feels overwhelming. She guides you through reflective exercises that can help you see your blind spots, meet resistance with compassion, and build confidence one small step at a time.

If you’ve ever thought about coaching but wondered what it really involves, this episode will give you both a peek inside the process and practical steps to try right away.

What You’ll Learn in This Episode: