Something that we're all looking for - whether it be so-called "work/life balance" or simply the even keel on which we would love to live the kind of life, well, that we'd love to live!

In this episode you will find both the key to balance - it's about your head, your body and your energy - and the practical examples of how it actually works... stuff you can put into practice straight away.

We'll bust a few myths along the way - particularly about the apparent life-or-death importance of work; the myth of "work" itself and, most importantly the myth that you can "do it for the kids" without putting yourself first.

We're talking about Black Holes - but not the ones in space! They're lurking right next to you as we speak!