Coaches Zoë Rom and TJ David break down the key ingredients for smarter training and a healthier relationship with running. They kick things off with Zoë’s latest training insights, diving into why recovery is a game-changer for long-term performance. Then, they rank electrolytes and explain how these tiny but mighty minerals impact hydration, endurance, and overall performance.

Next up: how to tell if your relationship with running is actually healthy. Zoë and TJ unpack common red flags—like training obsession and burnout—and share practical ways to keep the sport fun and sustainable. They also bust some of the biggest myths about running form, advocating for a natural, intuitive approach instead of overanalyzing every step.

Finally, they dig into the importance of easy running—why slowing down can actually make you a stronger, faster, and more injury-resistant runner. Plus, they break down the difference between recovery runs and endurance sessions so you can train smarter, not harder.

What You’ll Learn:
✅ Why recovery is a secret weapon for endurance athletes
✅ The best electrolytes for performance & hydration
✅ Signs of an unhealthy relationship with running (and how to fix it)
✅ How to stop overthinking your running form
✅ Why slowing down can make you faster & prevent injuries
✅ The difference between recovery runs and endurance training

Hit play for expert insights that’ll help you run stronger, stay healthy, and keep loving the sport! 🎧🏃‍♀️💨

Chapters

00:00 Weekend Training and Recovery Insights

08:12 Assessing Your Relationship with Running

15:09 Identifying Signs of Unhealthy Running Habits

21:00 Practical Solutions for Healthy Running Relationships

26:20 Running Form: Myths and Realities

38:06 The Importance of Easy Running

47:45 Conclusion: Embracing Recovery and Accountability