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Fuelling for Ultra-running and trails can look quite different to the gels we typically fuel with during road races so I chatted to Abi Woodliffe-Thomas all about it.
Abi is a performance nutritionist who works with Aquatics GB and has traveled the world with Ultra-X crewing on multi-day ultras and supporting the athletes with their nutrition.
We chat all about:
Abi has so many interesting insights and useful tips- you can find her on insta @abii1999 and her food account@happetite
You can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next week
Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.
Fuelling for Ultra-running and trails can look quite different to the gels we typically fuel with during road races so I chatted to Abi Woodliffe-Thomas all about it.
Abi is a performance nutritionist who works with Aquatics GB and has traveled the world with Ultra-X crewing on multi-day ultras and supporting the athletes with their nutrition.
We chat all about:
Abi has so many interesting insights and useful tips- you can find her on insta @abii1999 and her food account@happetite
You can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next week
Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.