Fuelling for Ultra-running and trails can look quite different to the gels we typically fuel with during road races so I chatted to Abi Woodliffe-Thomas all about it.

Abi is a performance nutritionist who works with Aquatics GB and has traveled the world with Ultra-X crewing on multi-day ultras and supporting the athletes with their nutrition.

We chat all about:

• Carbs
• Flavour fatigue and how to avoid it
• The biggest mistakes
• Top tips
• Hydration strategies

Abi has so many interesting insights and useful tips- you can find her on insta @abii1999 and her food account@happetite

You can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next week

Happy running, TFR x

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