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How To Fuel Your Long Runs Correctly - To Prevent Hitting The Wall
As marathon season is ramping up, we wanted to cover a topic we often get asked about.. how to fuel your long runs correctly. We all know how carbs are important for training, but how much should we be eating and when?
If you'd like to be coached - Coaching Application - Join The Running Hub
Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube
Speak to the coaches![email protected] [email protected] [email protected]
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By Katie Down
2.5
44 ratings
As marathon season is ramping up, we wanted to cover a topic we often get asked about.. how to fuel your long runs correctly. We all know how carbs are important for training, but how much should we be eating and when?
If you'd like to be coached - Coaching Application - Join The Running Hub
Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube
Speak to the coaches![email protected] [email protected] [email protected]
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