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Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise, the role of the liver, and how to supplement to improve sleep.
Thank you to our sponsors:
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More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
4.8
523523 ratings
Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise, the role of the liver, and how to supplement to improve sleep.
Thank you to our sponsors:
Social:
Membership Site:
Episode Overview:
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
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