In this episode of Last Drinks, Maz talks to @oliviaarezzolo - Australia's number one Sleep Expert - about how alcohol impacts our sleep, what we can do to get a good nights sleep instead of have a few wines before bed, why alcohol isn't a good idea before bed and how to get back to sleep if you wake in the night.

Olivia shares her super effective 4 step system of exactly what to do if you wake up in the middle of the night and can't get back to sleep.

A must listen for anyone who had being laying in bed with their mind overthinking and keeping them awake and for everyone who knocks themselves out with a glass of wine just to get your head on the pillow.

ANNOUNCEMENT: You are invited to SUNDAY BRUNCH @ Chin Chin in Sydney, if you want to come and learn how to socilaise sober click here:

https://events.humanitix.com/brunch-club-empowering-you-to-socialise-sober

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