In this weeks episode the coaches discuss their experience of their half marathon in Thailand.

The race took place in Khon Kaen and was the big 'race' of this trip. We discuss our preparations leading up to the race, how the race unfolded and where it puts us at this stage of the season.

We were so thrilled to be close to half marathon PBs again and being only in January sets us up well for the rest of 2023.

Find out how we prepared for a 4am race start, what it was like running in the dark and how we managed to get so close to PBs again.

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