Running Strong: Running and Strength Training Tips for Everyday Athletes

How to Get Faster - ESR 18


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Want more of information on trail and ultra running?

Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to ask me a question about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz

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If you want to know more about speed training, message me.

I'd love to help

Mentioned:

SWAP Podcast - The latter half of episode 28 has a lot about speed training

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Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz

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