TOPICS COVERED IN THIS EPISODE

• What to do differently once you've been training for a while.
• The value of cycling skills work - even at the Women's WorldTour level
• How recovery and doing less off the bike makes you faster on the bike
• Perspectives athletes can change that lead to improved performance.
• Race day tactics when you have teammates - and when you don't! 

GUEST
Host and CTS Coach Adam Pulford is joined by Emma Langley, a professional cyclist for EF Education-TIBCO-SVB and 2022 US Pro Road Race National Champion. In addition to being an incredibly strong cyclist,  Emma graduated from The College of William and Mary with a Bachelor of Science in Kinesiology in 2017, obtained a strength and conditioning certification through NASM that same year, and competed internationally in triathlon before focusing solely on professional cycling.

LINKS
Website: https://efeducationtibcosvb.com/our-team/emma-langley/
Emma Langley's Instagram: https://www.instagram.com/elangs1/
Pneumatic recovery boots: https://hyperice.com/products/normatec-3-legs/ 

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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