On this week's PTSD Monday Motivation Brad and I talk about how to get re-motivated!
Falling down is part of the PTSD recovery process, so it's vital to learn how to get yourself motivated and moving again!
We give you some amazing action steps that will really help you get out of that dark place fast!
Here's what we're covering...
1 - How to set yourself up for success
2 - How to create and commit to a daily action plan to keep you energized
3 - How to stay ensure you stay motivated for the long term
RESOURCES:
Download A Free Commitment Contract:  
http://bit.ly/CommitmentContractBrokenToUnbreakable
Free PTSD recovery training (learn how I recovered from my 15+ yrs. of PTSD): 
http://www.overcomingptsd.info/go
Email me with questions, or to set up a free 1on1 PTSD recovery consultation: 
Kayleen@OvercomingPTSD.info
I hope you enjoy the episode!
If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people!
Thank you!
- Kayleen
 
P.S. If you're struggling from Anxiety from your PTSD I just released a book with the 3 best tools for PTSD Anxiety.
It's free (just shipping cost) here is the link if you want it: http://overcomingptsd.info/freebook
Here is the link to our Positivity only support group on Facebook: http://bit.ly/PTSDGroup

On this week's PTSD Monday Motivation Brad and I talk about how to get re-motivated! Falling down is part of the PTSD recovery process, so it's vital to learn how to get yourself motivated and moving again! We give you some amazing action steps that will really help you get out of that dark place fast! Here's what we're covering... 1 - How to set yourself up for success 2 - How to create and commit to a daily action plan to keep you energized 3 - How to stay ensure you stay motivated for the long term RESOURCES: Download A Free Commitment Contract: http://bit.ly/CommitmentContractBrokenToUnbreakable Free PTSD recovery training (learn how I recovered from my 15+ yrs. of PTSD): http://www.overcomingptsd.info/go Email me with questions, or to set up a free 1on1 PTSD recovery consultation: Kayleen@OvercomingPTSD.info I hope you enjoy the episode! If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people! Thank you! - Kayleen P.S. If you're struggling from Anxiety from your PTSD I just released a book with the 3 best tools for PTSD Anxiety. It's free (just shipping cost) here is the link if you want it: http://overcomingptsd.info/freebook Here is the link to our Positivity only support group on Facebook: http://bit.ly/PTSDGroup

On this week's PTSD Monday Motivation Brad and I talk about how to get re-motivated!
Falling down is part of the PTSD recovery process, so it's vital to learn how to get yourself motivated and moving again!
We give you some amazing action steps that will really help you get out of that dark place fast!
Here's what we're covering...
1 - How to set yourself up for success
2 - How to create and commit to a daily action plan to keep you energized
3 - How to stay ensure you stay motivated for the long term
RESOURCES:
Download A Free Commitment Contract:&nbsp; 
http://bit.ly/CommitmentContractBrokenToUnbreakable
Free PTSD recovery training (learn how I recovered from my 15+ yrs. of PTSD): 
http://www.overcomingptsd.info/go
Email me with questions, or to set up a free 1on1 PTSD recovery consultation: 
Kayleen@OvercomingPTSD.info
I hope you enjoy the episode!
If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people!
Thank you!
- Kayleen
&nbsp;
P.S. If you're struggling from Anxiety from your PTSD I just released a book with the 3 best tools for PTSD Anxiety.
It's free (just shipping cost) here is the link if you want it: http://overcomingptsd.info/freebook
Here is the link to our Positivity only support group on Facebook: http://bit.ly/PTSDGroup

How To GET RE-MOTIVATED - Monday Motivation: PTSD TV

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward.

Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey.

My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life.

Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation.

Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there.

Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it.

You can do this. You do deserve this. And you don’t have to do it alone.

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Mental Health

Education

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward. Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey. My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life. Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation. Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there. Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it. You can do this. You do deserve this. And you don’t have to do it alone.

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