In this weeks episode of the podcast we are joined by our third coach Hayley to discuss how to get ready for Spring marathons. It may feel too soon to begin thinking about 2025 already, but we know getting started now is the best thing to do to thank your future self. 

We discuss how long it takes to train for a marathon, what you should be doing in training, what nutriton mistakes we see people make and how to overcome the self-doubt that creeps in! 

 

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