Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the most out of your building phase! If you've ever wondered whether you really need to be in a calorie surplus to build muscle — or if you feel stuck in a dieting cycle without seeing the results you want, this conversation is for you.

We discuss key topics such as effective training, the vital role of sleep in recovery, and how to improve your nutrition quality. Plus, practical tips on how to assess your readiness for a surplus and what foundational elements you should focus on first and so much more!

This is such a great conversation full of insights so be sure to tune in!

Let’s talk about:

• The Fit to Transform Podcast
• Jeff Hoehn
• Muscle gaining phase
• Surplus
• Training
• Sleep
• Diet & Nutrition
• Body fat levels
• Best candidate to go into surplus
• Coaching
• Final takeaways
• Where to find Jeff

Fit to Transform Podcast: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a