Happiness is a big topic, right?

But so many of us have to navigate the ups and downs of ADHD. Demanding careers, habits we wish we could adjust, understanding our own ADHD, and, for some, having to go through burnout.

And one thing is clear, there is no template for digging ourselves out of burnout. Everyone's experience with burnout or major stress requires some different strategies.

Our goal? We just want to be happy. And we want fulfillment in our lives so we can thrive as an adult with ADHD.

Today's guest is Cat Duvall.

Cat Duval is the founder of Nine Lives Yoga and Morning Ritual Club, where she's guided over 25,000 clients across 11 countries. Through her 4 Pillars of Happiness framework—Peace, Purpose, Power, and Play—Cat helps people transform burnout into balanced, joyful living. Her journey with burnout inspired her mission to create accessible, ADHD-friendly routines that prioritize well-being and personal growth.

Cat discusses her four pillars of happiness with Dave. They include.

Peace

Power

Purpose

Play

Cat also gives actionable advice for adults with ADHD who are struggling to navigate the ups and downs of burnout.

Find Cat's resources here.

https://yes.catduval.co.uk/ to download free Future You meditation

https://www.catduval.co.uk/burnout/ to read action steps to overcome the 12 stages of burnout.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min